When people think of weight loss, they often picture gym workouts, strict diets, and calorie counting. But for me, the real transformation started not in the kitchen or on the treadmill—but deep within my energy system and mindset.
This is the story of how I lost 10 kilograms and gained something even more valuable—clarity, confidence, and inner peace—through a holistic wellness program that addressed not just my body, but my entire being.
🧍♀️ Where I Started: Tired, Stuck, and Uninspired
“I had tried everything—keto, cardio, calorie trackers. I could lose 2-3 kg, but it always came back.”
Before joining the program, I was at my heaviest: 78 kg at 5’4”, constantly bloated, anxious, and emotionally drained. I worked a 9-to-6 job, ate out of stress, and slept poorly. My body felt like it didn’t belong to me anymore.
But more than the weight—it was the lack of peace and control that was hurting me the most.
🙋♀️ The Turning Point: Meeting Vinod Shiwani
A friend introduced me to Vinod Shiwani’s Personalized Wellness Program. It wasn’t just about fat loss—it was about healing. What caught my attention was the energy-based approach:
- Chakra healing
- Guided meditations
- Lifestyle modification
- Personalized fat loss strategy
I wasn’t sure what chakras were. But I was ready to try something different. I needed a reset—inside and out.
🌱 Week 1–2: Grounding Myself
“Instead of jumping into burpees and smoothies, we started with stillness.”
Vinod helped me begin with Root Chakra healing—bringing attention to my stability, food habits, and fear patterns. I practiced:
- 10-minute daily grounding meditations
- Eating mindfully, not just clean
- Affirmations: “I am safe. I am supported.”
I had never done that before—listened to my energy. I already started feeling calmer.
🔥 Week 3–5: Real Shifts Begin
Once I was grounded, we worked on the Solar Plexus Chakra—my personal power center. I started:
- Walking 5,000 steps daily
- Doing 3 short workouts/week
- Saying no to things that drained me
And slowly, I began losing weight—2.5 kg in 2 weeks. But more importantly, I felt lighter emotionally.
“My cravings reduced, my digestion improved, and I started sleeping better.”
🧘♀️ Week 6–8: Deeper Healing
Vinod introduced Heart Chakra and Sacral Chakra healing, which helped me let go of emotional eating. I had been using food as comfort. Through guided journaling and breathwork:
- I identified triggers like loneliness and burnout
- I learned to self-soothe without food
- I added creative hobbies like painting back into my routine
By week 8, I was down 6 kg, but I felt more joy than I had in years.
🪞 Week 9–12: The Inner Transformation
This was where things clicked spiritually. Vinod’s program helped me connect with my intuition and self-respect. The final 4 weeks focused on:
- Third Eye Chakra activation
- Journaling gratitude
- Visualization exercises for the “new me”
I lost 4 more kg, bringing my total to 10 kg in 12 weeks. But what I really gained was this:
✅ Confidence in my skin
✅ Freedom from food guilt
✅ Morning calm instead of anxiety
✅ A deep sense of “I am enough.”
📸 Before vs After Snapshot
| Transformation | Before | After |
|---|---|---|
| Weight | 78 kg | 68 kg |
| Sleep | 4–5 hrs disturbed | 7–8 hrs deep, restful |
| Mood | Irritable, anxious | Calm, focused, grateful |
| Cravings | Daily sugar/salt cravings | Rare & manageable |
| Self-talk | Negative & judgmental | Supportive, loving |
| Energy level | Tired by noon | Light & energized till night |
🧡 My Message to You
If you’re stuck in the same cycle—gain, lose, guilt, repeat—just know:
“You don’t need another diet. You need a deeper connection with your body and energy.”
Vinod Shiwani’s holistic program changed me because it treated me as a whole person, not just a weight number. And if I could find peace, power, and purpose through this approach—so can you.